Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success.
 You’ll learn:

• How GLP-1s work in your pancreas, brain, and gut
• How to avoid muscle loss and metabolic crashes
• The real risks you must discuss with your doctor
• Why fixing your training, nutrition, and sleep habits matters more than any medication

Ready to use these tools the right way and build a foundation that actually lasts? Start here:

▶ Start Your Evaluation: https://programs.theironforge.us/low-t-quiz
▶ Apply for Coaching: https://training.theironforge.us/about-my-training

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