Make America Swole Again - Josh Holyfield
The Make America Swole Again Podcast is a no BS, no sugar coating, snowflake discussion where I use my own personal lessons in life, fitness, and entrepreneurship to teach you how to step out of your comfort zone, stop dreaming, and start smashing your goals in fitness and in life. My goal since starting the JoshHolyfield.com project was and will always be primarily to help people by sharing my knowledge and expertise in the things I'm most passionate about with those who are also passionate about achieving their goals. This podcast was created with that in mind and also serves as a way for my followers and fans to directly interact with me during live streams.
Episodes
160 episodes
3-7. 10 Accountability Habits That Build Real Discipline
Struggling to stay consistent with your training and nutrition? This episode gives you the real-world tools to build discipline and stay accountable—without relying on motivation or willpower.You’ll get 10 practical st...
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Season 3
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Episode 7
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13:36
3-6. Why Your Supplements Aren’t Working And (What to Fix First)
Most guys waste money chasing results from supplements—without fixing the basics first. In this episode, Josh Holyfield breaks down the 4-phase system we use inside The Iron Forge to help men get lean, strong, and performing at their best.<...
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Season 3
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Episode 6
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12:33
3-5. Why Most Guys Bulk at the WRONG Time (Fix This First)
If you're confused about whether you should bulk, cut, or recomp — this episode will clear it up fast.Josh breaks down exactly what you should do based on your current body fat percentage.You'll learn:Why bulking while...
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Season 3
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Episode 5
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11:14
3-4. Why You’re Not Seeing Results (And How to Fix It)
You’re training hard. Eating clean. Doing what you're supposed to do. But the scale isn’t moving, and your body isn’t changing.In this episode, I break down the real reason why most guys stop seeing progress, no matter how consistent the...
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Season 3
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Episode 4
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9:02
3-3. What’s the Best Training Split for You?
In this episode, Josh breaks down the exact 7-step process he uses to help clients choose the right training split based on their goals, schedule, and recovery needs.If you’ve ever felt stuck, burned out, or like your plan just isn’t wor...
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Season 3
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Episode 3
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12:08
3-2. Why Bro Splits Are Ruining Your Gains And What To Do Instead
Most guys are training harder than they need to—and still not seeing the muscle growth and strength gains they want.In this episode, I break down a smarter way to train that gives you better results without spending hours in th...
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Season 3
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Episode 2
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16:06
3-1 - Why Chasing Your Goals Isn’t Working (Do This Instead)
The harder you chase something, the faster it runs. Most people try to force success—micromanaging every detail, gripping their goals so tightly that they actually crush them before they even achieve them.In this episode, I break ...
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Season 3
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Episode 1
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15:03
Episode #2-30: Are You Worthy?
In this episode, Josh Holyfield delves deep into the essence of true success and happiness. He challenges listeners to elevate their standards, question societal norms, and embrace a life of discipline and integrity. From the pitfalls of relyin...
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Season 2
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Episode 30
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47:45
Episode #2-29: Momentum
In this enlightening episode, Josh Holyfield delves deep into the art of building momentum, especially when it comes to changing habits and adjusting day-to-day life. Drawing from his personal experiences, Josh shares the transformative power o...
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Season 2
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Episode 29
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58:01
Episode #2-28: The Secret To Self Confidence
Join Josh Holyfield in this riveting episode of 'Make America Swole Again' as we delve into the true essence of self-confidence. It's more than just feeling good; it's about aligning every action with our deepest values. From personal transform...
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Season 2
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Episode 28
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41:04
Episode #2-27: How You Show Up Matters
Welcome to Episode 2-26 of Make America Swole Again. In this episode, Josh Holyfield explores the profound impact of 'how you show up' in life. It's not just about physical appearance; it's about your actions, your engagement, and the respect y...
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Season 2
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Episode 27
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47:22
Episode #2-26: Resilience in the Face of Adversity
Dive into this episode of the Make America Swole Again podcast as we explore the power of resilience and its crucial role in overcoming mental health challenges like depression and anxiety. Learn practical strategies for dealing with these issu...
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Season 2
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Episode 26
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52:53
Episode #2-25: Unlocking Success with Simplicity
Welcome to Episode 2-25 of the Make America Swole Again Podcast, where we delve into the power of simplicity in achieving your fitness and life goals. Join Josh Holyfield as he shares valuable insights on minimizing decision-making, creating ro...
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Season 2
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Episode 25
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43:34
Episode 2-24: Mastering Empathy and Communication
In this episode of Make America Swole Again, we delve into the importance of empathy and effective communication in our daily lives. We discuss how these skills can improve the quality of our relationships, help us overcome conflicts, and lead ...
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Season 2
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Episode 24
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47:46
Episode #2-23: 5-Step Solution for Men's Depression
Join Josh Holyfield in the second episode of the Make America Swole Again Podcast as we delve into a crucial topic - overcoming depression. Drawing from personal experiences, Josh shares practical strategies and solutions specifically tailored ...
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Season 2
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Episode 23
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1:11:57
Episode #2-23 - Transform Your Life with This Problem Solving Strategy
Welcome to Episode 2-22 of the Make America Swole Again Podcast hosted by Josh Holyfield. In this energizing episode, Josh reveals the secret to propelling your career and enhancing your life - and it's all about problem-solving!Key Ingr...
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Season 2
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Episode 22
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42:46
Episode #2-21 - The Value of Losing: Turning Setbacks into Success
In Episode 2-21 of Make America Swole Again, we delve into the profound wisdom gained from losses and how transforming these setbacks into learning experiences can lead you to remarkable success. This episode also sheds light on the importance ...
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Season 2
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Episode 21
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31:18
Episode #2-20 - How to Achieve Your Goals with Unyielding Resolve
Join Josh Holyfield in episode 2-20 of the "Make America Swole Again" podcast as he discusses the critical importance of resilience and tenacity in the face of adversity. In this episode, Josh emphasizes the significance of not quitting on your...
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Season 2
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Episode 20
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53:15
Make America Swole Again - Episode #2-19: What You SHOULD do
In this compelling episode of Make America Swole Again Podcast, fitness and personal development expert, Josh Holyfield, challenges conventional wisdom, urging listeners to shun societal expectations and live a life true to their values. Explor...
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Season 2
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Episode 19
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42:12
Make America Swole Again - Episode #2-18: Selling Yourself Short
In Episode 2-18 of the Make America Swole Again Podcast, titled "Selling Yourself Short," host Josh Holyfield takes listeners on a hard-hitting journey of motivation and empowerment. In this episode, Josh addresses the tough choices and sacrifi...
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Season 2
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Episode 18
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40:03
Make America Swole Again - Episode #2-17: AMA
Coach Josh Holyfield is back with episode 2-17 of the Make America Swole Again Podcast, ready to answer your burning questions in this AMA. We're busting myths, dropping knowledge bombs, and giving you the unfiltered truth about all things fitn...
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Season 2
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Episode 17
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46:46
Make America Swole Again - Episode #2-16: Overcoming Adversity
Join Josh as he shares invaluable insights on how to navigate through the game of life, tackling one level at a time. He discusses the importance of embracing setbacks and adversities as necessary aspects of growth, and how they are pivotal in ...
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Season 2
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Episode 16
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49:05
Make America Swole Again - Episode #2-15: Advice For My Younger Self
In this thought-provoking episode of the Make America Swole Again Podcast, host Josh Holyfield shares the lessons he wishes he could have imparted to his younger self. Explore the significance of personal development, creating a stable foundati...
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Season 2
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Episode 15
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36:01
Make America Swole Again - Episode #2-14: The Grind Mindset
Dive deep into the Grind Mindset as we explore the mental struggle, resilience, and sacrifice required to achieve greatness. Push beyond personal limits, embrace discomfort, and thrive in solitude as you work towards your ultimate goals. Join u...
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Season 2
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Episode 14
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27:46
Make America Swole Again - Episode #2-13 - Adapt Or Die
In this episode titled "Adapt or Die," Josh Holyfield delivers a powerful lesson on the importance of pushing the envelope and constantly striving for self-improvement. With vivid stories and inspiring examples, Josh shows how our comfort zones...
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Season 2
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Episode 13
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47:35