3-4. Why You’re Not Seeing Results (And How to Fix It) Artwork

Make America Swole Again - Josh Holyfield

The Make America Swole Again Podcast is a no BS, no sugar coating, snowflake discussion where I use my own personal lessons in life, fitness, and entrepreneurship to teach you how to step out of your comfort zone, stop dreaming, and start smashing your goals in fitness and in life. My goal since starting the JoshHolyfield.com project was and will always be primarily to help people by sharing my knowledge and expertise in the things I'm most passionate about with those who are also passionate about achieving their goals. This podcast was created with that in mind and also serves as a way for my followers and fans to directly interact with me during live streams.

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Make America Swole Again - Josh Holyfield

3-4. Why You’re Not Seeing Results (And How to Fix It)

March 31, 2025 • Josh Holyfield • Season 3 • Episode 4

You’re training hard. Eating clean. Doing what you're supposed to do. But the scale isn’t moving, and your body isn’t changing.

In this episode, I break down the real reason why most guys stop seeing progress, no matter how consistent they are.

You’ll learn:

Why vague goals kill your results
The mistake most guys make when tracking progress
What to measure (and how) based on your goal
How to turn your plan into a system that actually works

Whether you’re trying to lose fat, build muscle, or just feel better day to day—this episode will give you the clarity and direction you’ve been missing.

Support the show

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