3-3. What’s the Best Training Split for You? Artwork

Make America Swole Again - Josh Holyfield

The Make America Swole Again Podcast is a no BS, no sugar coating, snowflake discussion where I use my own personal lessons in life, fitness, and entrepreneurship to teach you how to step out of your comfort zone, stop dreaming, and start smashing your goals in fitness and in life. My goal since starting the JoshHolyfield.com project was and will always be primarily to help people by sharing my knowledge and expertise in the things I'm most passionate about with those who are also passionate about achieving their goals. This podcast was created with that in mind and also serves as a way for my followers and fans to directly interact with me during live streams.

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Make America Swole Again - Josh Holyfield

3-3. What’s the Best Training Split for You?

March 24, 2025 • Josh Holyfield • Season 3 • Episode 3

In this episode, Josh breaks down the exact 7-step process he uses to help clients choose the right training split based on their goals, schedule, and recovery needs.

If you’ve ever felt stuck, burned out, or like your plan just isn’t working, this is the roadmap you need.

You’ll learn:

Why “optimal” doesn’t mean “best”
How to build a plan that fits your life
Common mistakes guys make when choosing training programs
How to stay consistent long-term without burning out

Whether you’re a busy dad, a beginner, or someone chasing serious strength goals, this episode gives you a clear path forward.

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