In this episode, Josh breaks down the exact 7-step process he uses to help clients choose the right training split based on their goals, schedule, and recovery needs.

If you’ve ever felt stuck, burned out, or like your plan just isn’t working, this is the roadmap you need.

You’ll learn:

• Why “optimal” doesn’t mean “best”
• How to build a plan that fits your life
• Common mistakes guys make when choosing training programs
• How to stay consistent long-term without burning out

Whether you’re a busy dad, a beginner, or someone chasing serious strength goals, this episode gives you a clear path forward.

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