3-2. Why Bro Splits Are Ruining Your Gains And What To Do Instead Artwork

Make America Swole Again - Josh Holyfield

The Make America Swole Again Podcast is a no BS, no sugar coating, snowflake discussion where I use my own personal lessons in life, fitness, and entrepreneurship to teach you how to step out of your comfort zone, stop dreaming, and start smashing your goals in fitness and in life. My goal since starting the JoshHolyfield.com project was and will always be primarily to help people by sharing my knowledge and expertise in the things I'm most passionate about with those who are also passionate about achieving their goals. This podcast was created with that in mind and also serves as a way for my followers and fans to directly interact with me during live streams.

All Episodes

Make America Swole Again - Josh Holyfield

3-2. Why Bro Splits Are Ruining Your Gains And What To Do Instead

March 19, 2025 • Season 3 • Episode 2

Most guys are training harder than they need to—and still not seeing the muscle growth and strength gains they want.

In this episode, I break down a smarter way to train that gives you better results without spending hours in the gym.

You'll learn:

✔️ Why most workout plans leave you sore, overtrained, and stuck
✔️ How to maximize strength and muscle growth in less time
✔️ The only training plan you need for performance and longevity

Plus, I’m giving you a free 4-week program to test it yourself.

Watch the full episode on YouTube: https://youtu.be/iaspmWq3irQ

Support the show

____________________

Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-training

Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV

Join My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh
____________________

Socials:

Facebook: https://www.facebook.com/joshholyfieldpd
Instagram: https://www.instagram.com/josh.holyfield/
TikTok: https://www.tiktok.com/@josh_holyfield
Youtube: https://www.youtube.com/c/JoshHolyfieldFitness
Blog: https://joshholyfield.com/blogs/news