Join Josh Holyfield in the second episode of the Make America Swole Again Podcast as we delve into a crucial topic - overcoming depression. Drawing from personal experiences, Josh shares practical strategies and solutions specifically tailored for men's mental health.

In this episode, we discuss:

- My personal journey with depression
- Practical strategies for overcoming depression
 - The importance of mental health in men
- Details about our upcoming Fire Team Program

Interested in the Fire Team Program? Sign up here: https://theironforge.us/fireteams

Support the show

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Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV
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