In this enlightening episode, Josh Holyfield delves deep into the art of building momentum, especially when it comes to changing habits and adjusting day-to-day life. Drawing from his personal experiences, Josh shares the transformative power of embracing lifestyle changes and the confidence that comes with it. He underscores the importance of being both prepared and adaptable, using relatable examples like the dietary choices of truck drivers. Furthermore, Josh sheds light on the significance of tracking the right Key Performance Indicators (KPIs) in both fitness and business. Whether you're looking to revamp your routine, stay consistent with your goals, or understand the nuances of measuring success, this episode is packed with actionable insights. Tune in and discover strategies to navigate challenges and maintain focus in your journey.
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