The Josh Holyfield Podcast
Welcome to The Josh Holyfield Podcast!
Here, host Josh Holyfield, Army Veteran and straight-shooting 7-figure entrepreneur, lays it all out on the table. This ain’t your average self-help show; it’s where men get real about personal growth, the grit it takes to build a business, and the raw truth about societal pressures.
What You’ll Get:
- Real-life Lessons: Josh bares it all about building mental toughness and keeping it together when life throws punches.
- Business, Stripped Down: It’s about making money moves, breaking it all down, and building it back up. No fluff, just actionable insights.
- Man-to-Man Talks: It’s the unadulterated truth about the struggles of being a man in today’s world. It’s raw, it’s real, and it’s relevant.
Josh Holyfield doesn’t hold back; he’s here to bring you unfiltered conversations, brutally honest advice, and a hefty dose of reality. So, are you in?
Episodes
30 episodes
29. The Bulking and Cutting Dilemma Explained
Bulking vs Cutting: Understanding the Basics for BeginnersIn this episode of the Josh Holyfield Podcast, Josh addresses common questions beginners have about whether to bulk or cut when starting their fitness journey. He discusses the di...
•
Season 1
•
Episode 29
•
18:00
28. Lose Fat & Build Muscle Without The Bullsh*t
Understanding the Basics of Fat Loss and NutritionIn this episode of the Josh Holyfield Podcast, Josh breaks down essential concepts for effective fat loss and nutrition. He covers the three components of daily energy expenditure: Basal ...
•
Season 1
•
Episode 28
•
11:46
27. Steroid Abuse is the Norm & It's Destroying What Being Healthy Means
In this episode, Josh Holyfield shares a personal and deeply moving account of his own struggles with steroid addiction and its impact on his life and family. He criticizes the fitness industry for normalizing and romanticizing anabolic steroid...
•
Season 1
•
Episode 27
•
17:10
26. Should You Start TRT? What to Expect and How It Works
In this episode, we explore Testosterone Replacement Therapy (TRT) in detail. Find out what TRT is, how it works, and what to expect from the therapy. We discuss natural ways to optimize testosterone, various treatment options, potential benefi...
•
Season 1
•
Episode 26
•
20:13
25. How to Overcome Limiting Beliefs and Achieve Your Goals
In this episode, we dive deep into the stories we tell ourselves and how they hold us back from achieving our true potential. Many of us struggle with self-imposed limitations, thinking that our circumstances or past mistakes define our future....
•
Season 1
•
Episode 25
•
4:00
24. 5 Steps to Fix a Sexless Marriage
In this episode, Josh Holyfield discusses methods for men to reignite intimacy in their long-term relationships or marriages. He emphasizes the importance of self-improvement and not seeking validation solely from their partners.&n...
•
Season 1
•
Episode 24
•
27:23
24. 6 Steps To Building Self Discipline
In this episode, Josh Holyfield outlines six steps to help build discipline and achieve personal goals. He emphasizes the importance of understanding self-discipline and its distinction from self-control. By finding a compelling reason why, set...
•
Season 1
•
Episode 24
•
18:56
23. How To Harness Your Ego for Personal Growth and Success
In this episode of the Josh Holyfield podcast, Josh delves into the concept of ego, discussing its definition and how a mindset shift helped him use his ego to drive personal development. He explains the nuances of ego, distinguishing between s...
•
Season 1
•
Episode 23
•
7:14
22. 11 Life Lessons I Wish My Father Had Taught Me
In this episode, I'm diving deep into 11 crucial life lessons that I wish my father had taught me. These lessons are designed to help you navigate your journey as a man, from finding your purpose to valuing your attention and building men...
•
Season 1
•
Episode 22
•
30:12
21. How to Build Muscle Fast with Reverse Pyramid Training
In this episode, I break down the Reverse Pyramid Method for weightlifting. This approach, unlike traditional pyramid training, focuses on maximizing muscle growth efficiently. I'll cover the benefits of the Reverse Pyramid, why it outperforms ...
•
Season 1
•
Episode 21
•
12:41
20. Understanding Responsibility and Authority in Relationships
In today's episode, we're diving deep into the dynamics of respect and leadership in relationships. We're addressing the hard truths about the roles and responsibilities of men and women, the importance of boundaries, and what it truly means to...
•
Season 1
•
Episode 20
•
22:04
19. How to Be a Leader for Your Children
In this episode of the Josh Holyfield Podcast, I dive deep into the critical role of leadership, especially as a father. Drawing from my own experiences and mistakes, I discuss the importance of setting the right example for your children. From...
•
Season 1
•
Episode 19
•
15:21
18. The Power of Living with Purpose
In this episode of the Josh Holyfield Podcast, I delve into the power of living in your purpose as a man by sharing the parable of the three bricklayers. Discover how a simple shift in mindset can transform your outlook on life and drive ...
•
Season 1
•
Episode 18
•
6:11
17. How to Overcome Setbacks
Setbacks are a part of life, but how you respond to them determines your success. In this episode, Josh Holyfield shares insights on overcoming setbacks and defeating self-doubt. Drawing from his own experiences and the challenges faced by thos...
•
Season 1
•
Episode 17
•
15:22
16. 6 Steps Every Man Needs to Improve at Anything
Josh Holyfield outlines the six critical steps every man needs to master to improve at anything. Whether it's in business, fitness, or personal development, these steps are universal and can be applied to any goal you have. Josh shares his pers...
•
Season 1
•
Episode 16
•
19:49
15. How to Optimize Your Diet for Muscle Growth and Fat Loss
In this episode, Josh Holyfield simplifies the often complex world of dieting with the easiest diet for fat loss. Forget about complicated meal plans and restrictive diets—Josh explains a straightforward, sustainable approach to eating that wil...
•
Season 1
•
Episode 15
•
26:28
14. 9 Traits Of The Top 1% Man
Join Josh Holyfield as he breaks down the nine traits that define the top 1% of men in today's world. From mental toughness and discipline to leadership and vision, discover what it takes to stand out and achieve extraordinary success. Jo...
•
Season 1
•
Episode 14
•
29:34
13. How to Take Charge and Lead in Your Relationship
In this episode of the Josh Holyfield Podcast, we delve into the essential qualities and actions every man needs to take to lead effectively in a relationship. Drawing from real-life examples and personal experiences, Josh provides action...
•
Season 1
•
Episode 13
•
23:27
12. 5 Reasons Comfort is Holding You Back
In this episode of the Josh Holyfield Podcast, Josh dives into the five reasons why comfort is holding you back from reaching your full potential. Learn how to break free from complacency and embrace challenges to become the best version of you...
•
Season 1
•
Episode 12
•
19:43
11. 3 Proven Ways to Boost Your Self-Confidence
Join Josh Holyfield, founder of The Iron Forge, in this transformative episode where he reveals three powerful strategies to help high-performing men enhance their self-confidence. These insights are designed to empower you to reclaim your conf...
•
Season 1
•
Episode 11
•
16:12
10. 7 Figure Sales Call & Appointment Setting Framework For Online Coaches
Discover the ultimate 7 Figure Sales Call and Appointment Setting Framework for Online Businesses in this in-depth episode of The Josh Holyfield Podcast. Dive into the secrets of constructing effective sales strategies and appointment setting t...
•
Season 1
•
Episode 10
•
1:09:23
9. Mastering Content Strategy to Attract High-Paying Coaching Clients
Welcome back to another episode of The Josh Holyfield Podcast, where we venture beyond our usual topics of fitness and mindset to explore broader horizons that can significantly impact your life and business. In this episode, we delve into the ...
•
Season 1
•
Episode 9
•
46:38
8. Victim Weight
Ready to transform not just your body, but your entire mindset? Dive into Episode 8 of the Josh Holyfield Podcast: "Victim Weight," where Josh shatters the conventional fitness narrative with his unfiltered, hard-hitting wisdom. If you're scour...
•
Season 1
•
Episode 8
•
41:54
7. Take The Leap
In episode 7 of the Josh Holyfield Podcast titled "Take The Leap," Josh shares a personal story about his journey and challenges. He speaks about his decision to leave a secure government job to pursue his entrepreneurial dreams with the Iron F...
•
Season 1
•
Episode 7
•
34:47
6. Knowledge Isn't the Gap
In this episode of the Josh Holyfield Podcast, "Knowledge Isn't The Gap," Josh dives into the importance of action over knowledge in achieving personal and professional success. He challenges the mindset of waiting for the perfect moment and un...
•
Season 1
•
Episode 6
•
43:16