The Josh Holyfield Podcast

21. How to Build Muscle Fast with Reverse Pyramid Training

Josh Holyfield Season 1 Episode 21

In this episode, I break down the Reverse Pyramid Method for weightlifting. This approach, unlike traditional pyramid training, focuses on maximizing muscle growth efficiently. I'll cover the benefits of the Reverse Pyramid, why it outperforms common methods, and how to implement it into your workout routine.

Tune in to learn how you can reduce your gym time while achieving better results.

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