The Josh Holyfield Podcast
Welcome to The Josh Holyfield Podcast!
Here, host Josh Holyfield, Army Veteran and straight-shooting 7-figure entrepreneur, lays it all out on the table. This ain’t your average self-help show; it’s where men get real about personal growth, the grit it takes to build a business, and the raw truth about societal pressures.
What You’ll Get:
- Real-life Lessons: Josh bares it all about building mental toughness and keeping it together when life throws punches.
- Business, Stripped Down: It’s about making money moves, breaking it all down, and building it back up. No fluff, just actionable insights.
- Man-to-Man Talks: It’s the unadulterated truth about the struggles of being a man in today’s world. It’s raw, it’s real, and it’s relevant.
Josh Holyfield doesn’t hold back; he’s here to bring you unfiltered conversations, brutally honest advice, and a hefty dose of reality. So, are you in?
The Josh Holyfield Podcast
21. How to Build Muscle Fast with Reverse Pyramid Training
In this episode, I break down the Reverse Pyramid Method for weightlifting. This approach, unlike traditional pyramid training, focuses on maximizing muscle growth efficiently. I'll cover the benefits of the Reverse Pyramid, why it outperforms common methods, and how to implement it into your workout routine.
Tune in to learn how you can reduce your gym time while achieving better results.
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Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV
Join My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh
Visit My Website: https://joshholyfield.com
Join The Iron Forge Brotherhood: https://bit.ly/3WPMVgJ
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